Just Completed Week 1 - Day 1 of Ease into 5K. Ran 1.76mi with run pace of 13:25 min/mi
Just Completed Week 1 - Day 2 of Ease into 5K. Ran 1.64mi with run pace of 17:56 min/mi
Just Completed Week 1 - Day 2 of Ease into 5K. Ran 1.64mi with run pace of 17:56 min/mi
Just Completed Week 1 - Day 3 of Ease into 5K. Ran 1.67mi with run pace of 13:16 min/mi
these following are where we repeated week one... tomorrows run will also be a week one run
Just Completed Week 1 - Day 2 of Ease into 5K. Ran 1.80mi with run pace of 12:05 min/mi
Just Completed Week 1 - Day 3 of Ease into 5K. Ran 1.78mi with run pace of 12:00 min/mi
One thing I have already learned is not to rely too closely on these numbers yet, since its so much start/stop to the running... I am more gauging my run on completing the times and how I feel. I will try to post accurate analysis of each run.
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